More REM sleep linked to lower risk of 83 diseases
A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of…
News & research updates
GLP-1 weight loss and diabetes drugs linked to nutritional deficiencies in nearly 1 in 6 children
Children taking GLP-1 medications (such as Victoza, Saxenda, Trulicity, and Ozempic) for weight loss, prediabetes, or type 2 diabetes may…
Cancer incidence remains higher in people with type 2 diabetes, with the gap widening in recent years
A nationwide study presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan,…
Why is it important to get healthcare price control right?
An affordability framework should ensure access to good-quality essential technologies without reducing every category to its lowest-cost offering. A market…
FSSAI proposes single-phase food warning labels, gives industry one-year transition time
The Food Safety and Standards Authority of India intends to implement new front-of-pack nutrition labeling regulations. Food Business Operators will…
NEET counselling: HC say NMC constituted medical board cannot redetermine percentage of disability
The high court's Lucknow bench in its order stated that the role of the NMC medical assessment board is limited…
FDA advisers back safety of Grail's cancer test, narrowly endorses efficacy
Galleri is a blood test that looks for signs of cancer in a single blood draw. It is designed for…
Scientists map gene activity in brain's prefrontal cortex
In nine separate studies, the researchers examined changes in individual types of brain cells that occur over time and made…
How India’s smaller hospitals are becoming the next big digital health market
Smaller hospitals in India are becoming the new digital health market. As the Ayushman Bharat Digital Mission expands, the demand…
People with dementia want to participate in research, according to study
For a long time, dementia research has been shaped by concerns that participation may be too burdensome for people with…
New pathways identified to reduce pain and depressive symptoms associated with fibromyalgia
Fibromyalgia is a chronic condition affecting between 2% and 6% of the global population, characterized by widespread, persistent pain often…
Mental health
Doomscrolling Spiral: Why Bad News Feels Addictive
You open your phone to “just check what’s happening.” Ten minutes later, your chest feels tighter, your mood is darker, and your thumb is still scrolling…
Revenge Bedtime Procrastination: Delaying Sleep to “Steal Back” Time
You’re exhausted all day. You swear you’ll sleep early. Then night arrives and suddenly you’re scrolling, snacking, watching “one more episode,” or playing “one more round”…
Functional Freeze: You Look Fine, But Your Brain Won’t Start
You’re not lazy. You’re not “undisciplined.” You’re not broken. You’re just stuck in that strange state where you want to do the thing… but your brain…
Fitness & movement
Creatine Goes Mainstream: Why Women and Older Adults Are Using It, and How to Do It Safely
Creatine used to live in the “gym bro” corner of the internet. Now it is showing up everywhere because the conversation has changed. People are not only chasing…
Zone 2 Cardio for Fat Loss and Longevity: The “Easy” Workout That Changes Your Engine
Zone 2 cardio sounds almost too gentle to matter. You can breathe, you can talk, and you are not collapsing on the floor. That is exactly why it…
Food & Nutrition Library
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Skin Care
“Skin Cycling” and Over-Exfoliation: The Thin Line Between Glow and Inflammation
Skin cycling became popular because it fixes a very common problem: people use too many actives too often. Over-exfoliation doesn’t always look…
Skin Care
Post-Inflammatory Hyperpigmentation (PIH) in Brown Skin: What Fades It Faster Without Triggering More Dark Spots
PIH is not “just a mark.” It’s your skin’s memory of inflammation. In brown skin, that memory can be stronger and last…
Skin Care
Melasma Triggers: Heat, Visible Light, Hormones, and Why Sunscreen Alone Isn’t Enough
Melasma is not just a “sun problem.” It’s a pigment pattern that reacts to multiple triggers: UV, visible light, heat, hormones, and…
Skin Care
Niacinamide, Vitamin C, and Acids Together: What You Can Combine vs What Causes Irritation
Most irritation isn’t because one ingredient is “bad.” It’s because you used too many good ingredients like they’re competing for attention. The…
Skin Care
Retinoid Purge vs Irritant Dermatitis: How to Tell If It’s Normal or You’re Damaging Your Skin
Starting a retinoid can feel like your skin is throwing a tantrum. Some of that chaos can be a normal adjustment period.…
Hair Care
Low-Level Laser Therapy (LLLT) for Hair Loss: What Works, What’s Hype, and Timelines
LLLT is the “quiet” hair-loss treatment. No pills. No grease. No needles. Just consistent light exposure to the scalp using laser caps,…
Hair Care
Microneedling for Hair Regrowth: Real Evidence, Best Protocols, and Safety Red Flags
Microneedling for hair loss sits in that dangerous zone of the internet: enough real science to be promising, and enough DIY hype…
Hair Care
Topical Finasteride vs Oral Finasteride: Effectiveness, Risk Trade-Offs, and Myths
Finasteride sits at the center of the hair-loss conversation because it targets the “why” behind pattern thinning, not just the symptoms. Oral…
